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Find your voice. Find your power. Find yourself.

How to Cultivate Self Love in a Narcissistic Society

February 10, 2023

Discover practical tips and techniques to cultivate self love and improve self worth in a society that promotes narcissism.

Boosting Emotional Intelligence in Relationships: What You Need to Know

February 1, 2023

Discover practical tips and techniques for boosting your emotional intelligence in relationships. Learn the key skills of empathy and communication.

Discover How to Become the Most Compassionate Version of Yourself: 5 Habits of Highly Compassionate Women

January 7, 2023

Learn how to develop compassion for yourself and others with 5 habits of highly compassionate women. From practicing empathy to showing kindness.

Why Your Inner Critic Is Holding You Back And How to Silence It

December 20, 2022

Your inner critic is always there, but you don’t have to listen to it. Learn how to stop listening to your inner critic and start living life on purpose!

Self Compassion for Beginners: How To Be Kind To Yourself

December 14, 2022

Self Compassion for beginners is a guide that will teach you how to develop self compassion to improve your life. Read on to discover your self compassion.

Hi, I’m Kristina!

About Me
My mission is to empower women over 30 to develop self-compassion by providing a supportive and inclusive community, along with practical tools and resources to cultivate self-love, self-acceptance, and emotional well-being.

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