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Find your voice. Find your power. Find yourself.

How to Cultivate Self Love in a Narcissistic Society

February 10, 2023

Discover practical tips and techniques to cultivate self love and improve self worth in a society that promotes narcissism.

Why Your Inner Critic Is Holding You Back And How to Silence It

December 20, 2022

Your inner critic is always there, but you don’t have to listen to it. Learn how to stop listening to your inner critic and start living life on purpose!

Self Compassion for Beginners: How To Be Kind To Yourself

December 14, 2022

Self Compassion for beginners is a guide that will teach you how to develop self compassion to improve your life. Read on to discover your self compassion.

The 6 Types of Self Care & Why You Should Practice Them All

November 27, 2022

Learn about the types of self care and how to practice them. Self care can be resting, eating healthy, and taking time for yourself.

Hi, I’m Kristina!

About Me
My mission is to empower women over 30 to develop self-compassion by providing a supportive and inclusive community, along with practical tools and resources to cultivate self-love, self-acceptance, and emotional well-being.

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