According to LinkedIn, 74% of women have experienced burnout at some point in their lives. Burnout can be a daunting and exhausting experience for anyone, but it can be especially challenging for women over 30, who may already feel overwhelmed by life’s everyday demands. Trust me, I get it.
Read on to discover the stages of burnout and how to recover if you are experiencing burnout.
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What is burnout?
“Burnout” is a term used to describe when a person is exhausted physically or mentally. We women often believe that we can do everything ourselves and have difficulty delegating tasks or asking for help. Consequently leading to burnout.
It is important to recognize the signs of burnout and seek professional help when needed. There are many different types of burnout, so the length of time it takes to recover is determined by many factors.
What are the 5 stages of burnout?
As women, we have a tendency to take on numerous responsibilities without really understanding how they can affect our minds and bodies.
Stage 1: You feel like you have no energy.
In the first stage of burnout, people begin to notice that they aren’t as energetic as usual. They might also start to feel tired more often than normal, and they might even find themselves sleeping longer than usual. This is because the brain needs sleep to function properly.
Stage 2: You feel like you’re losing control.
In the second stage of burnout, you start to feel like you’re losing control. People who are in this stage might become irritable, angry, or depressed. They might also lose interest in things they used to enjoy.
Stage 3: You start to lose interest in everything.
If you find yourself falling into the third stage of burnout, it’s time to make some changes. This stage is characterized by feelings of hopelessness and helplessness. It’s not uncommon for people at this stage to give up on themselves and their goals.
Stage 4: You feel like you’ve lost control over your life.
In the fourth stage of burnout, you feel like you’ve lost complete control over your life. You might even feel like you’re losing your mind. At this point, you’re likely to start making bad decisions and acting irrationally.
Stage 5: You feel like you’ll never recover.
If you find yourself in the fifth stage of burnout, it’s time to seek help. It’s not too late to turn things around. There are ways to cope with burnout and prevent it from getting worse.
While this may be scary, it’s important to remember that there are things you can do to help you recover from burnout.
8 Tips for Recovering from Burnout
As a woman over 30, you may feel like you have reached a point in life where self-care is more important than ever. You’re juggling your career, family, and social obligations while still trying to squeeze in some time for yourself.
It is important to find something that works for you and gives you the time and space to relax, recharge, and reconnect with yourself. You can also try some of these tips:
1. Identify your stressors.
Stress is a normal part of life, but it can become overwhelming and even harmful if left unchecked. If you are feeling overwhelmed by stress, the first step is to identify your stressors.
Once you know your stressors, you can create a plan to reduce or eliminate them.
2. Take a break.
Take some time off. You might need to take a break from work, school, or even social activities. This will give you a chance to recharge and re-energize.
3. Give yourself permission to be human.
It’s okay to not be perfect. We all make mistakes. And we all deserve a little bit of grace when we do. So, instead of beating yourself up for making a mistake, just own up to it and move on.
4. Set boundaries.
If you’re feeling overwhelmed, out of control, or exhausted, it may be time to set boundaries. Boundaries are an important part of life and can help you stay healthy and in control.
5. Create a habit of journaling.
Journaling is a simple yet powerful tool that can help you get clarity, focus on your thoughts, and develop self-awareness.
6. Talk to a therapist.
With the increasing pressures of modern society, more women are struggling with their mental health than ever before.
If you’re feeling overwhelmed or struggling with anxiety, depression, or other mental health issues, it’s important to know that you are not alone and that help is available.
7. Find something you love doing.
Take some time off. Go on vacation, go hiking, go to a bookstore or spa—whatever brings you joy. Just find something you love doing and dedicate yourself to it. This will help you recharge your batteries and give you a new perspective on life.
8. Talk to others who care about you.
Feeling isolated and alone is something that many of us experience in life. Whether it’s due to physical distance or just feeling like nobody understands us, it can be difficult to find someone who truly cares.
When you’re stuck in a rut, it’s important to do whatever you can to find that connection. Reach out to friends and family members, join a support group or online community or even seek professional counseling.
Even the smallest gesture of kindness can make a huge difference in how we feel about ourselves.
How to Recover from Burnout and Find Joy Again Conclusion
If you only remember one thing from this article, I hope that it is the understanding of how important it is to take care of yourself first in order to avoid burnout. Furthermore, if you are already experiencing it, there are ways to recover.
Don’t forget to
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- Need more ideas for self care? Check out article The 6 Types of Self Care and Why You Should Practice Them All
So stressed! Women report bigger burdens but see a lot more escapes. (n.d.).https://www.linkedin.com/pulse/so-stressed-women-report-bigger-burdens-see-lot-more-escapes-anders/