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Functional Designs by Kristina

Find your voice. Find your power. Find yourself.

Self Compassion

new blog post graphic with woman holding coffee for Discover How to Become the Most Compassionate Version of Yourself: 5 Habits of Highly Compassionate Women

Discover How to Become the Most Compassionate Version of Yourself: 5 Habits of Highly Compassionate Women

Learn how to develop compassion for yourself and others with 5 habits of highly compassionate women. From practicing empathy to showing kindness.

How to Silence Your Inner Critic

Why Your Inner Critic Is Holding You Back And How to Silence It

Your inner critic is always there, but you don’t have to listen to it. Learn how to stop listening to your inner critic and start living life on purpose!

The five components of self-compassion article Self compassion for beginners: how to be kind to yourself

Self Compassion for Beginners: How To Be Kind To Yourself

Self Compassion for beginners is a guide that will teach you how to develop self compassion to improve your life. Read on to discover your self compassion.

Mindset + Motivation

graphic color pink and peach that reads how to overcome negative emotions and live happier

How to Overcome Negative Emotions and Live Happier

Feeling down and lacking joy in your life? Time to overcome negative emotions! Find out how you can conquer them and build a happier life today.

Blog Article Recover from Burnout & Find Joy Again

How to Recover from Burnout and Find Joy Again

Discover the stages of burnout and how to recover. It can be especially challenging for women over 30, who may already feel overwhelmed.

New blog post the 6 types of self care

The 6 Types of Self Care & Why You Should Practice Them All

Learn about the types of self care and how to practice them. Self care can be resting, eating healthy, and taking time for yourself.

Relationships

a smiling women with a short hair cut with the words discover the power of intelligence for improving relationships

Boosting Emotional Intelligence in Relationships: What You Need to Know

Discover practical tips and techniques for boosting your emotional intelligence in relationships. Learn the key skills of empathy and communication.

Self Confidence

blog post graphic for article 3 Practical Ways to Overcome Insecurities

3 Practical Ways to Overcome Insecurities

Identifying the source of your insecurities is the first step to overcoming it. Once you understand your reasons, you can develop strategies.

Hi, I’m Kristina!

About Me
The purpose of Functional Designs by Kristina is to empower and support women over 30 in their journey towards self confidence, self compassion, self acceptance, and strong relationships, through practical tools and resources, personal stories, and a supportive community.

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