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Find your voice. Find your power. Find yourself.

Self Compassion

Discover How to Become the Most Compassionate Version of Yourself: 5 Habits of Highly Compassionate Women

Learn how to develop compassion for yourself and others with 5 habits of highly compassionate women. From practicing empathy to showing kindness.

Why Your Inner Critic Is Holding You Back And How to Silence It

Your inner critic is always there, but you don’t have to listen to it. Learn how to stop listening to your inner critic and start living life on purpose!

Self Compassion for Beginners: How To Be Kind To Yourself

Self Compassion for beginners is a guide that will teach you how to develop self compassion to improve your life. Read on to discover your self compassion.

Mindset + Motivation

How to Overcome Negative Emotions and Live Happier

Feeling down and lacking joy in your life? Time to overcome negative emotions! Find out how you can conquer them and build a happier life today.

How to Recover from Burnout and Find Joy Again

Discover the stages of burnout and how to recover. It can be especially challenging for women over 30, who may already feel overwhelmed.

The 6 Types of Self Care & Why You Should Practice Them All

Learn about the types of self care and how to practice them. Self care can be resting, eating healthy, and taking time for yourself.

Relationships

Love or Control? The Fine Line of Toxic Communication in a Relationship

Are you struggling to navigate your relationships? Learn how to recognize and address toxic communication in a relationship.

21 Powerful Ways to Deepen Intentional Friendships That Last

Want to learn how to deepen your intentional friendships? Try one or more of these 21 powerful ways to deepen intentional friendships that last!

How to Cultivate Self Love in a Narcissistic Society

Discover practical tips and techniques to cultivate self love and improve self worth in a society that promotes narcissism.

Self Confidence

3 Practical Ways to Overcome Insecurities

Identifying the source of your insecurities is the first step to overcoming it. Once you understand your reasons, you can develop strategies.

Hi, I’m Kristina!

About Me
My mission is to empower women over 30 to develop self-compassion by providing a supportive and inclusive community, along with practical tools and resources to cultivate self-love, self-acceptance, and emotional well-being.

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