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Functional Designs by Kristina

Find your voice. Find your power. Find yourself.

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If you enjoy my content and would like to stay updated with my latest posts, I invite you to subscribe to RSS feed. This will allow you to receive instant notifications of our new content and ensure you never miss a beat!

Welcome back! I'm so glad to have you back on my blog. I hope you find the content helpful and informative in your journey toward self-compassion and self-confidence. If you haven't already, I invite you to subscribe to RSS feed to stay updated on our latest content.

Join the conversation and explore the many facets of personal growth and development with our blog. Here, you’ll find inspiring stories, expert advice, and practical tips to help women over 30 build self-confidence, practice self-compassion, and embrace self-acceptance.

a smiling women with a short hair cut with the words discover the power of intelligence for improving relationships

Boosting Emotional Intelligence in Relationships: What You Need to Know

February 1, 2023

Discover practical tips and techniques for boosting your emotional intelligence in relationships. Learn the key skills of empathy and communication.

graphic color pink and peach that reads how to overcome negative emotions and live happier

How to Overcome Negative Emotions and Live Happier

January 11, 2023

Feeling down and lacking joy in your life? Time to overcome negative emotions! Find out how you can conquer them and build a happier life today.

new blog post graphic with woman holding coffee for Discover How to Become the Most Compassionate Version of Yourself: 5 Habits of Highly Compassionate Women

Discover How to Become the Most Compassionate Version of Yourself: 5 Habits of Highly Compassionate Women

January 7, 2023

Learn how to develop compassion for yourself and others with 5 habits of highly compassionate women. From practicing empathy to showing kindness.

How to Silence Your Inner Critic

Why Your Inner Critic Is Holding You Back And How to Silence It

December 20, 2022

Your inner critic is always there, but you don’t have to listen to it. Learn how to stop listening to your inner critic and start living life on purpose!

The five components of self-compassion article Self compassion for beginners: how to be kind to yourself

Self Compassion for Beginners: How To Be Kind To Yourself

December 14, 2022

Self Compassion for beginners is a guide that will teach you how to develop self compassion to improve your life. Read on to discover your self compassion.

blog post graphic for article 3 Practical Ways to Overcome Insecurities

3 Practical Ways to Overcome Insecurities

December 7, 2022

Identifying the source of your insecurities is the first step to overcoming it. Once you understand your reasons, you can develop strategies.

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Hi, I’m Kristina!

About Me
The purpose of Functional Designs by Kristina is to empower and support women over 30 in their journey towards self confidence, self compassion, self acceptance, and strong relationships, through practical tools and resources, personal stories, and a supportive community.

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