Hey there, gorgeous!

I’m Kristina, and I’m here to help you develop self-compassion and rock your fabulous self at any age.

I’m a woman who understands what it’s like to struggle with negative self-talk, harsh self-judgment, and the pressure to be perfect.

I believe self-compassion is not just a fluffy concept, but a powerful tool for personal growth and healing. It’s about treating yourself with the same kindness, understanding, and acceptance that you would offer to a dear friend. And as women over 30, we’ve got a whole lot of life experience and wisdom to draw from as we learn to practice self-compassion.

Through my blog, I’ll be sharing practical tips, tools, and strategies for developing self-compassion, boosting your confidence, and building a positive self-image. Whether you’re dealing with anxiety or stress, or just need a boost of self-love, I’ll be there to offer support, guidance, and inspiration.

Because let’s face it – life can be tricky, and we all need a little help sometimes. But with my help, you can learn to embrace your imperfections, cultivate a deep sense of self-love, and enjoy all the amazing things life offers.

So, let’s do this together, babe!

Let’s embrace our inner goddesses, kick those negative thoughts to the curb, and live our best lives with fierce self-compassion. Because when we love ourselves, anything is possible.

“Be yourself, but always your better self.”

I’M HERE TO HELP YOU…

• Develop a positive mindset
• Discover your passion
• Learn skills to reduce overwhelm and prevent burnout
• Gain an unwavering belief in yourself
• Connect with other powerful women
• Gain back your power